Barwon Heads Yoga - 9 Weeks

6-7am: hatha flow
9:15-10:15 am: yin (new class)

9:15-10:30am: clinical mat pilates
7-8:15pm: vinyasa flow

6-7am: vinyasa flow
5-5:45pm: kids physioyoga
6-7pm: adults physioyoga (new class)

7-8:15pm: yin

6-7am: physioyoga
9:15-10:15am: vinyasa flow
10:30 -11:45am: hatha flow

Investment: term commitment - $135 (Mondays $120 no class Labour day)
Kid’s physioyoga - $100
casual class: $20, kid’s physioyoga $15
All U/18 are free in adult classes

If you miss a class, you are more than welcome to make up your session throughout the term. Studio classes are run in my home studio here at 3 Thomson Drive, Barwon Heads.
Please shoot me a message via e:mail, facey or insta to book a space on the mat or for class availability. You can even call me on 0430 515 424!

And if you’re wondering what all these classes mean…..
hatha flow:  - gentle flowing style incorporating breath awareness into mindful movement, creating a soft and centred space to practice.
Great for beginners and busy bodies.

yin: - longer, slower holds, based on teachings from Traditional Chinese Medicine. Postures are held for 3-5 minutes to move into deeper spaces for meditation.
Great for beginners and runners.

clinical mat pilates: based on the Australian Association of Physiotherapy and Pilates (APPI), deeper core and stabilisation sequencing to challenge the body / mind in a safe and steady way.
Great for beginners, post-natal and golfers.

vinyasa flow: Stronger flowing sequences weaving a more challenging asana practice into a steady space of being.
Great for intermediate to advanced and busy heads.

physioyoga: Incorporating evidence based practice into mindful movement. Blending methods focusing on neural plasticity, deeper body-brain awareness and core strength.
Great for blokes and those who aren’t into Oms.