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BEND
BREATHE
BE

In the Coastal Town of Barwon Heads, Rachael invites you with her eclectic, playful yoga classes to dig your bend, find your breath, and be yourself. 

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YOGA

Barwon Heads Yoga classes invite you to become aware of the relationship between your body, your heart and your mind so as to teach you to smile gracefully from the inside as you recognise yourSelf again.

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CLINICAL PILATES

Physiotherapy led, clinical mat pilates weaves specific mindfulness movement sequences to strengthen awareness of our deep postural abdominal and spine muscles.

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PHYSIOTHERAPY

Physiotherapists are experts in movement and function who work with their patients to help people move better and stay well.

Featured Classes

STUDIO YOGA

Barwon Heads Yoga studio classes are small intimate groups run in my home studio space here in the coastal town of Barwon Heads. Classes are an invitation to seek  where life gives us space – early mornings before the world awakens or early evening as the sun winds down for the day.  

YOGA ON THE RIVER

Every Summer the Barwon Heads Yoga studio space moves outside to the gentle banks of the Barwon Heads River. Here beside the iconic Barwon Heads Bridge, we stand before the rising sun and where the river meets the sea. The slow dance of the colours in the currents makes a spectacular back-drop to bend, breathe and be.

SURF SUP YOGA

 

The surf sup yoga sessions creates a space where we are reminded not only of the natural beauty and power of the ocean, but the commanding presence the water has in the stillness of ourselves. Set in the magnificent beaches of Barwon Heads and Ocean Grove, combining yoga withmy love of stand up paddle boarding and / or surfing will make you feel like a warrior on your board in no time.

Rachael Hely
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MEET RACHAEL HELY

Hi I'm Rache. I'm a passionate yogi living in the beautiful coastal town of Barwon Heads.   An avid collector of ideas and a deep belief in an even playing field, I'm a mother, a surfer, and a dreamer with a deep interest in the human spirit.

Rache Hely x