My Barwon Heads Yoga studio lounge classes are small intimate groups run in my own home studio space (which seconds as my loungeroom) in Barwon Heads. Classes are aimed to fit in where life gives us space – early mornings before the world awakens or early evening as the sun begins it’s wind down for the day. There are also mid-week sessions that aim to coincide with local school drop off and pick up times. These are flowing, story infused and playful practices which draw on a variety of traditions to create an open space to be strong with where we are at and to be clear with where we are going . A lot of laughs as we remember how to be fully alive to the potential of possibility. Inspiring us to trust in the process of ourselves, our loved ones and each other.
Class size limited to 12 participants and all equipment is provided.
Classes are all physiotherapy-led and include yoga, mindful movement, meditation and clinical mat pilates
Health provider rebates may apply.
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